Please join YWSE on Tuesday, November 17, 2009 at 7pm.
Too Busy to Live? 10 Practical Ways to Reduce Stress, Manage Emotions, and Be More Present in Your Life
There certainly is a hectic lifestyle common to many women that could lead us to feeling overwhelmed. Especially being an entrepreneur, and especially during this time of year. Join us, the ladies of YWSE for a fun-filled Stress Reduction workshop just before the holiday season begins. This event involves learning new skills to lead a more present, fulfilling life, focusing primarily on mindfulness.
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Join us for this event on Tuesday, November 17, 2009
souk, 322 NW 6th Avenue, Suite 200 (between Everett + Flanders)
doors open 6:45, event begins at 7 sharp and ends at 8 sharp
$5 donation to cover food and space – please bring cash!
Please RSVP, but come even if you don't: portland@ywse.org
We meet the fourth Tuesday of each month.
Thanks to souk for hosting us in their great space! www.soukllc.com
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Stephanie Knight is a therapist dedicated to enhancing the quality of life for children, adolescents, and adults. She specializes in the treatment of women and teen girls who are dealing with overwhelming stress in their lives. Stephanie also provides services to those struggling with addictive behaviors. Her interactive workshops focus on skills training for stress and emotion management. Stephanie practices evidence-based practices to treat issues such as depression, anxiety, eating disorders, and addictions. She is most recognized for her expertise in Dialectical Behavior Therapy, which is utilized in many of her trainings and workshops.
Too Busy to Live? 10 Practical Ways to Reduce Stress, Manage Emotions, and Be More Present in Your Life
There certainly is a hectic lifestyle common to many women that could lead us to feeling overwhelmed. Especially being an entrepreneur, and especially during this time of year. Join us, the ladies of YWSE for a fun-filled Stress Reduction workshop just before the holiday season begins. This event involves learning new skills to lead a more present, fulfilling life, focusing primarily on mindfulness.
----------------------------------------------------------------------------
Join us for this event on Tuesday, November 17, 2009
souk, 322 NW 6th Avenue, Suite 200 (between Everett + Flanders)
doors open 6:45, event begins at 7 sharp and ends at 8 sharp
$5 donation to cover food and space – please bring cash!
Please RSVP, but come even if you don't: portland@ywse.org
We meet the fourth Tuesday of each month.
Thanks to souk for hosting us in their great space! www.soukllc.com
-----------------------------------------------------------------------------
Stephanie Knight is a therapist dedicated to enhancing the quality of life for children, adolescents, and adults. She specializes in the treatment of women and teen girls who are dealing with overwhelming stress in their lives. Stephanie also provides services to those struggling with addictive behaviors. Her interactive workshops focus on skills training for stress and emotion management. Stephanie practices evidence-based practices to treat issues such as depression, anxiety, eating disorders, and addictions. She is most recognized for her expertise in Dialectical Behavior Therapy, which is utilized in many of her trainings and workshops.
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