Do you have nagging neck pain, maybe from long hours sitting at a computer? Sore back and shoulders, maybe from carrying around heavy objects like groceries, or gym bags? Horrible headaches, aggravated by stress, long hours, or maybe with no apparent cause whatsoever?
Don’t make the mistakes most women make that prevent them from living a pain-free life! These problems may be avoided by learning a few simple solutions.
Dr. Rico will reveal patterns that are common in today’s society of weekend women warriors, and she will show you techniques to help you spot the thoughts behind the action, and teach you ways to re-organize your movement that can help resolve these issues on the spot. You will go home with a new awareness of your body and practical exercises for self-care.
When: Feb 8 @ 4pm
What: participants - please wear a sports bra and clothes that are easy to move
Learn how to banish back pain, ease aching shoulders, and tame throbbing headaches with Dr. Rico! Each participant also receives a 1 hour free personal consultation valued at $250.
Dr. Rico is the owner of Rico Wellness, a physical therapy practice in Santa Monica, specializing in orthopedics and movement science. Her philosophy is that to understand the whole person and why they move is the key to understanding pain. She analyzes the way people move to determine where they are holding on to habits and movement patterns that make their pain persist. She holds a doctoral degree in physical therapy, and completed advanced studies in manual therapy and pain science in Australia. Find out more about her at www.akemirico.com